10 Foods that are Your Nitric Oxide Booster. Do you know that as you age, especially as you go beyond 40? Your body naturally begins to produce less nitric oxide than it should the nitric oxide you produced in your 20s could be lowered by half or more in your 50s and 60s and Beyond. if your body can’t produce enough nitric oxide.
You may have an increased risk of serious health conditions such as heart problems, diabetes, and even erectile dysfunction. but don’t worry because, in today’s post, I’ll tell you about some of the healthiest foods to boost your nitric oxide level naturally. But before that let’s see what nitric oxide is and why our bodies need it. Nitric oxide is a colorless and odorless gas and serves various important functions in our body.
How to Increase Nitric Oxide
It is produced by the cells that line up the walls of our blood vessels. These blood vessel walls are called endothelium and those cells are known as endothelial cells anyhow. Nitric oxide performs based dilation meaning it triggers our blood vessels to relax and widen. Which promotes better blood flow and reduces strain on the heart ultimately supporting heart health.
Besides vasodilation nitric oxide also plays a key role in immune system regulation, inflammation control, and neuro-transmission. The way your nerve cells communicate with each other so you can see how crucial nitric oxide is for our well-being and healthy life moving forward let’s see which foods can boost your nitric oxide levels naturally.
Garlic contains a compound called allicin. Which is released when garlic is mashed or diced. Allicin stimulates the production of nitric oxide by increasing the availability of an amino acid called L-arginine. Which acts as a precursor to nitric oxide and helps your endothelial cells to make nitric oxide. Not only that garlic also improves endothelial function.
Most probably it’s because of antioxidants in garlic like allicin, quercetin, selenium, vitamin C, vitamin E, and beta-carotene. These antioxidants protect your blood vessels from harmful free radicals. Leading to overall better endothelial function. Plus they are also linked to a healthier immune system stronger bones, lower cholesterol levels, better brain function, better nerve health, and overall better heart health.
Dark chocolate is packed with flavonoids which are powerful antioxidants. These antioxidants help protect your cells from free radical damage and can stimulate the production of nitric oxide in your body. Dark chocolate also contains something called epicatechin which has been shown to have vasodilatory properties.
They help boost your nitric oxide levels and enhance the overall health of your endothelial cells leading to smooth blood flow and lower blood pressure. Dark chocolate also contains small amounts of magnesium which helps your body produce more nitric oxide, But remember that not all chocolates are created equal to get these awesome benefits opt for dark chocolate with a high cocoa content preferably 70% or more.
Nitric Oxide Booster
First of all citrus fruits an important water-soluble vitamins that play a key role in the health of your immune system skin eyes and overall heart health. Besides vitamin C, Citrus fruits also contain a flavonoid known as hesperadin. This compound has been shown to have vasodilatory properties so it helps relax your blood vessels. Citrus fruits also contain tiny amounts of L-Arginine which as I said before can boost nitric oxide levels.
Additionally, vitamin C in these fruits can also enhance the absorption of L-arginine by the body. Some studies show that vitamin C in citrus fruits helps to increase the levels of nitric oxide synthesis. An enzyme that converts L-Arginine into nitric oxide. So if you want a nitric oxide booster, citrus fruits are a pretty good option.
One very particular thing that can potentially reduce your nitric oxide levels is free radicals. These are tiny reactive molecules that probably all of us have in our bodies. Particularly as we consume extra sugary fatty processed foods and drinks and environmental pollutants. This way our bodies are almost consistently in a state of stress from these Bandits also known as oxidative stress.
These free radicals not only react with and damage our cells and tissues but also the nitric oxide That is essential for healthy blood vessels. Pomegranates contain antioxidants particularly anthocyanins and ellagic acid. These antioxidants help reduce oxidative stress and protect nitric oxide from being broken down by free radicals. thus, preserving nitric oxide levels in your body. so do not forget to add pomegranates to your diet so that your body gets a boost in nitric oxide levels.
Eggplant can provide between 25 and 42 mg of dietary nitrates per 100 G serving. Our bodies use these nitrates to make some of the nitric oxides as per our needs. So having eggplants is like having a ready-made source of instant nitrates or nitric oxide booster. Eggplants also contain potassium which helps relax the walls of your arteries making them wider and more flexible potassium does that by pushing extra sodium out of your cells.
As you may know, too much sodium causes the blood vessel walls to constrict leading to high blood pressure or hypertension. So, Taking enough potassium from eggplants helps ensure that you have better blood flow and more nitric oxide. But that’s not all eggplants are also packed with antioxidants like anthocyanins, which are pigments that give them their deep purple color these antioxidants protect the nitric oxide in your body from free radical damage so it can work its magic for longer.
First off walnuts are packed with L-Arginine which is like fuel for nitric oxide production in your body. L-arginine gets converted into nitric oxide and that’s what helps those blood vessels relax and open up. so when you munch on walnuts you’re giving your body a nitric oxide booster but that’s not all.
Walnuts are also rich in antioxidants like vitamin E which helps protect nitric oxide from being broken down too quickly. plus walnuts have heart-healthy omega-3 fatty acids these healthy fats help reduce inflammation in your blood vessels healing them and making it even easier for them to produce nitric oxide.
This juicy fruit is loaded with potassium-magnesium antioxidants like lycopene, vitamin C, beta carotene, and flavonoids. Munching on watermelon can boost your nitric oxide levels naturally why because it packs a special amino acid called L-citrulline. Your body takes that L-citrulline and turns it into L-arginine and eventually into nitric oxide.
Studies have shown that chowing down on watermelon or even taking L-citrulline supplements can nitric oxide booster and do wonders for your heart health. but here’s a little extra tip if you’re gearing up for a workout a sip of watermelon juice can kick your nitric oxide levels into high gear and give your muscles a better blood supply that means better athletic performance.
Nitric Oxide Benefits
Beetroots are among the richest sources of dietary nitrates. They contain about 270 mg of dietary nitrates in 100 G of beetroot juice and as I said before these nitrates are like the raw material that your body needs to make nitric oxide. During a study, 38 adults who were given 70 mL of beetroot juice were found to have elevated nitric oxide levels for up to 90 minutes afterward.
Some studies also suggest that dietary nitrates from beetroot can enhance exercise performance by improving blood flow, oxygen delivery, and Energy Efficiency in muscles. Perhaps that’s why many athletes use beetroot juice for a pre-workout boost and overall better exercise performance but be careful with many over-the-counter beet juices or supplements as they may have high levels of added sugar.
Spinach rich Source of Nitric Oxide
Spinach is loaded with nitrates. On average cooked spinach contains about 600 to 700 mg of nitrates per 100 G of Cook cooked spinach. So when you eat spinach your body converts these nitrates into nitric oxide. Multiple studies show that regular consumption of spinach helps to increase nitric oxide production and improve overall health and fitness. Other beneficial compounds in spinach that help boost your nitric oxide levels are vitamin C, vitamin E, folate or vitamin B9, potassium, and carotenoids.
Salmon contains high levels of omega-3 fatty acids which help boost nitric oxide production in a few ways. Firstly, omega-3 fatty acids increase the activity of nitric oxide synthesis the enzyme that produces nitric oxide. Secondly, omega-3 fatty acids help to reduce inflammation in your blood vessels., which could damage your blood vessels and impair nitric oxide production.
Nitric oxide foods
Third, they also help to reduce bad cholesterol and increase good cholesterol in your blood vessels.
which can improve overall blood vessel function and nitric oxide production. In addition to omega-3 fatty acids salmon also contains L-arginine an amino acid that your body needs to make nitric oxide booster this means having better blood flow a healthier heart and more energy.