Our body naturally makes blood clots every day to protect our blood vessels from damage. Normally these blood clots are naturally dissolved after the injury is healed. But sometimes these clots don’t dissolve properly and can get stuck in your arteries or veins. These clots cannot just cause hindrance in blood flow to and from your heart.
But can also clog your arteries causing a heart attack or a stroke. if the clot is near your brain or an embolism if a clot breaks off and gets stuck in your lungs. but don’t worry in this post let’s learn about some of the healthiest foods that can help your body naturally dissolve these blood clots. let’s begin.
Foods for Dissolve Blood Clot
Garlic: the first food on the list is something you probably have in your kitchen right now. garlic contains allisin which is a fantastic sulfur-containing compound and prevents platelets from sticking together and forming clots. You can simply include garlic into your diet by adding it to your meals for an extra burst of flavor. You can also take it raw. If you’re not a fan of its taste you can also have garlic supplements as per the advice of your Healthcare expert
Ginger: Ginger can help dissolve blood clots in many ways. It contains a special compound called gingerol. Gingerol works to stop platelets from sticking together and prevents the formation of harmful clots in your blood vessels. A study in 2015 found that Ginger works by reducing a hormone called thromboxane. This hormone is mainly responsible for making platelets stick together and making blood clots.
Ginger also contains salicytes salic lates are chemically similar to the blood-thinning compounds that are present in Aspirin. So Ginger can be a natural remedy to dissolve blood clots naturally you can use fresh or dried ginger in your cooking if you want something special you can have a comforting cup of ginger tea by chopping or bruising Ginger and steeping it in hot water.
Cloves are like tiny dried flower buds. They are commonly used as a spice and even in traditional medicine in different parts of the world. They’re loaded with a powerful compound called eugenol. surprisingly studies show that eugenol is five times more powerful as an antioxidant than vitamin E. It acts like a shield against free radicals that could damage the walls of your arteries and cause inflammation.
That inflammation can then trigger the formation of blood clots in your blood vessels. so eugenol can effectively protect your blood vessels from free radical damage and inflammation. Not just eugenol has also been studied for its potential to inhibit platelet aggregation. Meaning it can prevent the platelets from sticking together and forming clots.
Improving Blood Circulation
Plus it has vasodilatory effects which means it can help widen your blood vessels. This dilation promotes better blood flow by reducing resistance within your blood vessels potentially improving blood circulation. Adding cloves to your diet is pretty easy and you don’t need a ton of cloves.
Eating just one or two cloves a day can do wonders and well if you don’t like cloves you can also get a good dose of eugenol by eating some basil leaves. You can simply toss basil leaves on your stir fries after turning off the heat this will be an amazing addition to your diet.
Kiwis have a proteolytic enzyme called actinidin. Actinidin helps your body break down fibrin which is a protein and its molecules combine to form long fibrin threads that entangle platelets and build up the blood clot. So by breaking down fibrin, actinidin can be very effective in preventing blood clots from forming and dissolving the existing ones.
During research, experts found that kiwi fruit can lower the risk of blood clotting and also helps to reduce bad kind of fats in the blood. It’s like a natural alternative to aspirin to keep your blood flow smooth. moreover, kiwis also have vitamin E which further supports the overall health of your heart and the whole cardiovascular system.
For these benefits, you don’t need to eat kiwis every day. Just eating two to three kiwis per week can do the trick it not only helps prevent blood clots but can also help your body digest meat fish and protein.
Extra virgin olive oil
Extra virgin olive oil is considered to be the highest quality unprocessed and most flavorful type of olive oil. it is unrefined and never heated or processed with chemicals this oil is not just a cooking staple. it’s also well known for its potential to lower the risk of heart disease. That’s because olive oil contains OIC acid and vitamin E.
Both these things help strengthen your blood vessels reduce oxidative stress on your arteries and help improve your endothelial function. It gives your blood vessels a little boost and helps to keep your blood flowing smoothly to add it. To your diet just take 1 to 2 tablespoon of raw extra virgin olive oil and drizzle it over your favorite salads
Pineapple contains an enzyme called bromelain. Bromelain is quite well known for its anti-inflammatory and anti-coagulant properties. So it helps to reduce inflammation in your blood vessels. Its anti-coagulant properties can effectively prevent the formation of blood clots in your arteries. In fact In some cultures mashed pineapples are placed around the meat to Tenderaise it and make it easy to chew and cook.
Because bromelain also helps to break down proteins and Studies have shown that bromelain from Pineapple can also dissolve the tough fibrous tissue around blood clots. So eating pineapples with your diet once or twice a week can be a simple yet effective way to dissolve blood clots naturally.
Paprika is a spice made from dried peppers. It is rich in salicylates which as I said before can prevent platelets from clumping together and forming harmful blood clots. Heat does not destroy these salicylates so you can simply sprinkle it into your cooking dishes. If you’re not a fan of paprika no worries you can also get solid latest by eating cherries blueberries and strawberries.
Avocado: Fluid retention can increase the risk of blood clots and deep vein thrombosis. This is mainly because that extra fluid puts pressure on your veins and arteries and can cause many health issues including bleeding clotting and aggregation. One of the best ways to flush out this extra fluid is by consuming foods that are rich in potassium and magnesium.
Luckily avocados happen to be loaded with these essential minerals. They also give you a healthy dose of vitamin E, phytosterols and oleic acid. All these things can help dissolve those harmful blood clots. You can slice them onto your toast toss them into salads or make some delicious guacamole. Here’s another tip if you want to boost your potassium and magnesium intake further you can also consider adding brussels sprouts, kale, cabbage, broccoli, salmon and pumpkin seeds to your daily diet.
These small fish are packed with two of the healthiest kinds of fats EPA and DHA. These are two essential omega-3 fatty acids that can help lower inflammation in your arteries and improve your overall heart health. Plus they can help to regulate blood pressure and promote widening of arteries and improve blood flow throughout your body. besides sardines you can also consider other healthy kinds of fish like salmon, mackerel, albor tuna, Anchovies and trout.
Capers: Capers may look tiny but can be a mighty addition to your diet.They can play a significant role in reducing the risk of stroke thrombosis heart attack or pulmonary embolism why because they are rich in a yellow colored pigment called quercetin. Which is also found in onions grapes cherries and citrus fruits. Quercetin is a phytonutrient that can potentially inhibit the activity of thromboxane A2 in the body.
In simple terms it means that quercetin can effectively prevent dangerous blood clots from forming. You can simply toss Capers into your favorite salads, incorporate them into sauces or sprinkle them over your protein dishes for that extra burst of flavor. Do remember that if you already have heart disease or if you are already taking medications like aspirin or other blood thinners.
Be sure to ask your health care expert before including any of these. Foods in your daily diet this is to ensure that the food you are considering does not interact with the medications. You could be taking in addition to eating these healthy foods. There are also some other things that you can do to help dissolve blood clots naturally.
Blood Clot Treatment
keep your body moving and take a gentle daily walk to keep the blood flowing smoothly through your body. This can significantly reduce your risk of developing harmful blood clots. When sitting for extended periods especially during travel. Consider using compression socks to prevent leg blood clots. Avoid Foods cooked in processed vegetable or seed oils. As they can contribute to Sticky proteins in the blood increasing the risk of clot formation.
Go for healthier cooking oils like raw virgin coconut oil, avocado oil, or extra virgin cold pressed olive oil Quit smoking: if you are a smoker as cigarette smoke can damage your arteries and veins and increases the risk of embolisms and blood clots. If you’re overweight have diabetes or suffer from poor circulation. consider following a low carbohydrate diet such as the ketogenic diet. It can be an excellent option for you.