Food For Healthy Skin || Healthy Skin Diet
Today’s topic Is About Food For Healthy Skin. Billions of dollars are spent every year on beauty products and we often treat our skin health from the outside. But our skin is our body’s largest organ and a large part of its health comes from taking care of it from the inside. Each of us is perfectly imperfect and it’s nothing but natural to collect a scorecard of pimples scars and wrinkles over the years.
Being caring and empathetic to ourselves as we climate various seasons is one of the best demonstrations of self-esteem and graciousness that we can rehearse. And yet, it can likewise be unbelievably difficult when it seems like her skin simply isn’t collaborating. Certain factors influence our skin health like aging hormones and genetics often these things are out of our control but nutrition is one thing that is within our control.
Food For Healthy Skin
So today we’re going to dive into some common skin health concerns and how we can consider food to help shower our skin with love from the inside out. Our skin has several layers and we want the structure of these layers to be strong for firmness and elasticity. Collagen is the main structural protein that helps to support our skin.
Because it creates this fibrous Network that reinforces the tissue giving our skin a firm and smooth appearance. Unfortunately though as we age our body makes less collagen and it gets more easily broken down. As a result, we start to lose about one percent of the collagen in our skin per year starting at around the age of 20 and so over time this is what ages our skin.
Collagen
So let’s explore three ways in which we can support our Skin’s collagen through our food choices. there’s a lot of hype and Buzz right now around collagen supplements but you know our philosophy at pickup lines is Foods first when possible. Since collagen itself is a protein it assists with ensuring that we simply eat sufficient protein-rich Food varieties.
So protein assists with guaranteeing that our body has enough of the structure that it needs to make collagen however at that point what occurs assuming our current collagen gets harmed? Damage can come for example from excess sun exposure, pollution or when there are too many free radicals in our body.
So when it comes to food vitamins C and E are key players in repairing damaged collagen they stimulate collagen production and help to maintain the strength of its Network. Food sources that are rich in vitamin E are things like almonds, sunflowers, seeds, leafy greens peanuts, and avocados. Well, vitamin C you probably already know you can find these in foods like citrus fruits and vegetables like bell peppers and broccoli.
Healing
When our skin sustains an injury or a wound our body quickly tries to heal it and zinc plays an essential role in this whole healing process. Because zinc also has anti-inflammatory properties it’s really useful in the management of skin health conditions like acne psoriasis eczema and rosacea. Food sources that are rich in zinc are things like nutritional yeast seeds, especially pumpkin, Sesame, and hemp seeds legumes like beans and lentils, tofu, and whole grains.
It’s also important to mention though that the absorption of zinc from plant Foods can be reduced by certain compounds in the same Foods called phytates. But if we soak our beans grains and even our nuts and seeds before we eat them. This helps to increase our body’s ability to absorb zinc sprouting and fermenting can also help.
Dryness
If you’ve ever experienced dry skin you know it does not feel very nice. Our skin can dry out for several reasons like exposure to dry air prolonged exposure to hot water abrasive soap medications things like that. One of the primary ways that we can hydrate the skin is by utilizing the right creams that we’re putting on the skin.
But when it comes to what we’re putting inside of our bodies fats can help. Specifically, omega-3 fats are important because it helps to improve our Skin Barrier function which helps our skin health better hold on to water. Plant foods that are rich in omega-3 fats include walnuts, hemp seeds, chia seeds, ground flax seeds, and even Omega supplements made from algae.
Drinking enough water can also help with skin hydration but only if you’re dehydrated to begin with. In general, though drinking enough water is important for overall health and when we’re overall healthy it tends to have a trickle-down effect on our skin health.
Sebum
Sebum is an oily substance that lubricates our skin. Yet, if our bodies are making a lot of it. it can build the possibilities creating skin breaks and pimples. Regular changes in our hormones can affect our sebum levels and it’s thought that our food decisions can as well. Particularly counts calories that are rich in sugar and dairy items.
Carbohydrates that turn into sugars quickly are labeled high glycemic foods. These can be found in things like sweetened beverages, refined grains, and sweets. These Foods quickly increase the amount of sugar that’s in our blood which then causes our insulin levels to spike which in turn can cause excess sebum production.
Low-Glycemic foods
On the other hand, foods that turn into sugars at a slower rate in our bodies are called low-glycemic foods. These can have positive impacts on our healthy skin. These are found in things like veggies, whole grains, tofu, edamame, nuts, and seeds. So in short to optimize sebum production we want to enjoy more whole plant-based Foods while limiting excess amounts of high glycemic sugary Foods where possible.
It’s said that our skin offers valuable insight into what’s going on inside of our bodies and there’s a lot of talk right now about the connection between our gut health and our skin Health. Our gut is home to trillions of microorganisms some of which are helpful and some of which are harmful. The more of the good guys the more diversity of the helpful guys that we have the better this is for our healthy skin.
Best Food For Healthy Skin
If there’s an imbalance though and we have too many of the harmful bacteria. it’s possible that this can contribute to certain skin disorders like acne psoriasis and eczema. So how do we get more of the good guys well probiotics for one? There’s still a lot of research that needs to be done for us to better understand how probiotics work exactly. But essentially if we’re enjoying more fermented foods like plant-based yogurts, kimchi, miso, sauerkraut, and kombucha.
it’s just one delicious way that we can help to support our gut health which in turn helps to support our skin health. Chronic inflammation is linked to a load of undesirable health conditions like heart disease, and arthritis as acne wrinkles, and rosacea. Nourishing food choices that have anti-inflammatory and antimicrobial potential. These are helpful and this is where the power of plants shines. Diets that are rich in fruits and vegetables which are rich sources of antioxidants.
Skin Care Routine steps
These have been linked with having a positive impact on our Skin’s elasticity smoothness and color. There isn’t one Miracle food supplement or drink for clear and glowing skin. Our skin also typically doesn’t change overnight but if you do find a particular routine that works for you and if you stick with it. Chances are you’ll see some positive changes over time.
Do remember that many factors contribute to our Skin’s appearance which include things like hormones stress and medications so nutrition is just one of the many pillars that we can focus on but likely’s likely one of the controllable ones.
